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InnerSelf.com
  • Home
  • Personal Empowerment
    • Attitude Adjustments
      • Anger Management
      • Behavior Modification
      • Fear and Worry
      • Forgiveness & Acceptance
      • Gratitude & Service
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      • Prosperity & Finance
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      • Healing Disciplines
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Brake Dust vs. Exhaust Pollution: The Hidden Health Risks

By Robert Jennings, InnerSelf.com
Robert Jennings, InnerSelf.com

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When people think about vehicle pollution, their minds immediately jump to exhaust emissions—billowing clouds of carbon dioxide and nitrogen oxides spewing from tailpipes. But there’s a silent and often overlooked culprit contaminating the air: brake dust. While exhaust has been in the spotlight for decades, brake dust has quietly infiltrated our lungs and bloodstream with little public outcry. So, which is worse? The answer may surprise you.

How Poor Indoor Air Quality is Polluting Our Cities

By César Martín-Gómez and Arturo H. Ariño, Universidad de Navarra
César Martín-Gómez and Arturo H. Ariño, Universidad de Navarra

a scape of a city with heavily polluted air

Poor indoor air quality is not only making us sick but also contributing to urban pollution. Discover how building emissions affect cities and the strategies to mitigate them.

PCB Pollution Risks: Why These Toxic Chemicals Still Threaten Us

By Andrew Sweetman, Lancaster University
Andrew Sweetman, Lancaster University

Suggested Alt Image Text:  A degraded landfill leaking into nearby soil and water, illustrating the ongoing threat of PCB pollution to the environment.

PCBs were banned over 40 years ago, but these toxic chemicals still pose a serious risk to human health and the environment. Learn how PCBs persist in soil, water, and air, and why long-term monitoring is essential to minimize their impact.

How Healthy Soil Benefits Your Gut and Brain

By Jose David Henao Casas, Vrije Universiteit Amsterdam
Jose David Henao Casas, Vrije Universiteit Amsterdam

Close-up of rich, healthy soil with green plants, illustrating the connection between soil quality and human wellbeing. 

Healthy soil isn't just vital for crops; it's essential for your gut health and mental wellbeing. By enhancing soil quality, we can improve the nutrients in our food, boosting both physical and mental health. Learn how soil impacts your body and mind.

How Wildfires Impact Agricultural Water Systems

By Andrew J. Whelton, Purdue University
Andrew J. Whelton, Purdue University

Wildfires can contaminate agricultural water systems, affecting livestock and crops, as seen in the Maui fires of 2023

Wildfires pose a significant threat to agricultural water systems, contaminating water supplies with dangerous chemicals that can harm livestock and crops. Farmers face long-term risks as volatile organic compounds from burning plastics and structures seep into water pipes and tanks. This article explains the damage wildfires cause to water systems and offers practical solutions to prevent and recover from wildfire water contamination.

How Wildfire Smoke Affects Long-Term Health

By Stephanie Cleland and Ryan W. Allen, Simon Fraser University
Stephanie Cleland and Ryan W. Allen, Simon Fraser University

As wildfires become more frequent and intense, how will persistent smoke exposure affect long-term health?

Persistent wildfire smoke exposure poses significant long-term health risks. Discover how ongoing smoke inhalation impacts lung function, heart health, and overall well-being, and learn steps to protect yourself.

Urban Tree Planting: Top 10 Health Benefits

By Myles David Sergeant, McMaster University
Myles David Sergeant, McMaster University

Planting trees in urban areas offers numerous health benefits, including improved air quality and reduced heat.

Discover how urban tree planting can dramatically improve health in cities. Learn the top 10 health benefits of planting trees and why it's essential for urban well-being.

How Air Pollution Affects Athletes ' Performance

By Valérie Bougault, Université Côte d’Azur
Valérie Bougault, Université Côte d’Azur

  Men running through smog in Delhi, highlighting the impact of air pollution on athletes' health and performance.

Air pollution affects athletes' health and performance. Understanding the impact of pollutants on athletic activities can help mitigate risks and improve safety.

Wildfire Smoke Deaths: Hidden Health Crisis

By Rachel Connolly and Michael Jerrett, University of California,
Rachel Connolly and Michael Jerrett, University of California,

Wildfire smoke in California urban neighborhood with visible haze and smoky sky.

Wildfire smoke leads to thousands of premature deaths each year in California alone. Learn about the hidden health risks of wildfire smoke and how to protect yourself.

Best Ways to Cool Down Quickly and Safely During a Heatwave

By Adam Taylor, Lancaster University
Adam Taylor, Lancaster University

A young woman sitting close to a large electric fan. Not the most effective way to cool down

Stay safe and cool during a heatwave with these effective methods. Learn the best ways to quickly and safely reduce your body temperature, from applying cold water to using ice packs and taking cool showers.

New EPA Lead Guidelines in Soil: Impact on U.S. Households

By Gabriel Filippelli, Indiana University
Gabriel Filippelli, Indiana University

lead 6 19

EPA has lowered the screening level for lead in soil – here’s what that could mean for households across the US

Filtering Out Harmful 'Forever Chemicals': Ways to Cleanse Your Drinking Water

By Kyle Doudrick, University of Notre Dame
Kyle Doudrick, University of Notre Dame

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Removing PFAS from public water will cost billions and take time – here are ways to filter out some harmful ‘forever chemicals’ at home.

The Use of Wastewater: Essential Reading for World Water Day

By Jennifer Weeks
Jennifer Weeks

water contamination at Rio de Janeiro's Olympic Gamaes

Every year on March 22, the United Nations observes World Water Day to highlight the global water crisis. Ensuring access to water and sanitation for all people is one of the U.N.’s Sustainable Development Goals, adopted in 2015 by the United States and 192 other nations. 

The Surprising Health Risks of Hot Tubs

By Dan Baumgardt, University of Bristol
Dan Baumgardt, University of Bristol

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Hot tubs are as full of nasty germs as you fear

A Growing Threat to All Life on Earth: Electromagnetic Radiation

By Yury Kronn, Ph.D.
Yury Kronn, Ph.D.

cell phone tower next to a building

Every day I get emails pointing out some new scientific research data on the damage to human health caused by electromagnetic radiation.

The Impact of Green and Blue Spaces on Mental Health in Older Adults

By Alex Jordan, InnerSelf.com
Alex Jordan, InnerSelf.com

green spaces and health 1 13

According to the 2020 National Survey of Drug Use and Health, approximately 21% of U.S. adults have experienced mental illness, with this burden being slightly higher in states like Washington.

Unveiling the Impact of Nanoplastics on Brain Health

By Janosch Heller, Dublin City University
Janosch Heller, Dublin City University

nanoplatics and health 11 30

Since it was first produced at the start of the 20th century, synthetic plastic – and especially plastic packaging – has been an ever-present fixture in everyday life. Yet all the convenience plastic has given us comes at a price.

Shocking Findings: Coal Pollution's Impact on Mortality Rates

By Lucas Henneman, George Mason University
Lucas Henneman, George Mason University

danger coal polution

Pollution from coal power plants contributes to far more deaths than scientists realized, study shows

Can We Break Free from the Grip of Harmful Forever Chemicals (PFAS)?

By Eadaoin Carthy and Abrar Abdelsalam, Dublin City University
Eadaoin Carthy and Abrar Abdelsalam, Dublin City University

water faucet

PFAS: how research is uncovering damaging effects of ‘forever chemicals’

Unveiling Gas Stoves' Health Risks: Echoes of Tobacco's Playbook

By Jonathan Levy, Boston University
Jonathan Levy, Boston University

gas stove hazards11 3

When science showed in the 1970s that gas stoves produced harmful indoor air pollution, the industry reached for tobacco’s PR playbook

The Hidden Perils of Plastics: How to Minimize Exposure and Health Risks

By Robert Jennings, InnerSelf.com
Robert Jennings, InnerSelf.com

how nanoplastics are everywhere 9 11

In an age where convenience often takes precedence over concern, plastics have nestled themselves comfortably into nearly every corner of our lives. 

Understanding PFAS Forevever Chemicals and Their Dangers

By A. Daniel Jones and Hui Li
A. Daniel Jones and Hui Li

PFAS and health 7 25

3M offers $10.3B settlement over PFAS contamination in water systems – now, how do you destroy a ‘forever chemical’?

Male Fertility Crisis: The Impact of Environmental Contaminants

By Daniel Marcu, University of East Anglia et al
Daniel Marcu, University of East Anglia et al

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The World Health Organisation (WHO) recently reported that around one in six couples globally are affected by infertility. For many years people tended to blame women for a couple’s infertility – especially in African countries.

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