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InnerSelf.com
  • Home
  • Personal Empowerment
    • Attitude Adjustments
      • Anger Management
      • Behavior Modification
      • Fear and Worry
      • Forgiveness & Acceptance
      • Gratitude & Service
      • Perfectionism
    • Happiness and Success
      • Counseling
      • Creating Realities
      • Life Changes
      • Life Purpose
      • Performance
      • Self-Help
    • Intuition & Awareness
      • Astrology
        • Horoscope
        • Chinese & Eastern
        • Planets & Transits
          • Retrograde Planets
        • Sun, Moon, Rising Signs
      • Dream Interpretation
      • Intuitive Awareness
    • Relationships
      • Communication
      • Couples
        • Sexuality
      • Family
      • Friendship
      • Parenting
      • Yourself
    • Spirituality & Mindfulness
      • Death & Dying
      • Inspiration
      • Meditation
      • Mindfulness
      • Religions & Beliefs
  • Living In Harmony
    • Finance & Careers
      • Career & Success
      • Prosperity & Finance
    • Health & Wellness
      • Diseases & Conditions
      • Environmental
      • Fitness & Exercise
      • Food & Nutrition
        • Healing Diet
        • Herbs & Supplements
      • Healing Disciplines
    • Home & Garden
      • Feng Shui
      • Gardening
      • Pets & More
    • Leisure & Creativity
    • Science & Technology
  • Social Consciousness
    • At The Brink
      • Authoritarianism
      • Injustice
      • Pestilence
      • Wars
      • Climate Disruption
    • Culture Differences
    • Democracy
      • Activism
      • Elections
      • Historical
      • Reforms
    • Economy
      • Education
      • Healthcare
      • Inequality
    • Environment
      • Climate
        • Adaptation & Mitigation
        • Evidence Of Warming
        • Impacts
        • Solutions
      • Political
      • Weather
    • Hostilities
    • Justice
      • Civil Liberty
      • Economic
      • Privacy & Security
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Welcome to the Healing Power of Holly and Oak

By Stephanie Rose Bird
Stephanie Rose Bird

a branch of holly with red berries

The healing power of trees is more than folklore—it’s a spiritual connection to nature that shapes identity and emotional resilience. From childhood oaks to sacred holly, Stephanie Rose Bird shares how trees serve as ancestral markers, emotional anchors, and healers across time and space. This story explores how nature’s wisdom helps us navigate grief, memory, and personal transformation.

Be a Bee Ally: Why Early Spring Plants Matter

By Tonya Lander and Matthias Becher
Tonya Lander and Matthias Becher

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Early spring brings a ‘hungry gap’ for bees – here’s how you can help...

The Unseen Life of Soil: How Tiny Creatures Support Our World

By Brian Darby, University of North Dakota
Brian Darby, University of North Dakota

hands working in the soil

What is dirt? There’s a whole wriggling world alive in the ground beneath our feet, as a soil scientist explains

Climate Shifts and Your Garden: Navigating the New Plant Hardiness Zones

By Matt Kasson, West Virginia University
Matt Kasson, West Virginia University

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Climate change is shifting the zones where plants grow – here’s what that could mean for your garden

Spring's Early Bloom: How Plants Sense Changing Seasons

By Paul Ashton, Edge Hill University
Paul Ashton, Edge Hill University

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Plants are flowering earlier than ever – here’s how they sense the seasons

Cut Grass Smell: More Than Aroma, A Potential Biopesticide

By Sasimonthakan Tanarsuwongkul, University of South Carolina
Sasimonthakan Tanarsuwongkul, University of South Carolina

a leaf with the veins clearly seen

That sharp, green smell of freshly cut grass? It’s a plant’s cry for help – and it may work as a less toxic pesticide for farmers

Winter Bird Feeding: More Than Just Sustenance

By Hannah Watson, Lund University
Hannah Watson, Lund University

feeding birds in winter 11 7

How bird feeders help small species fight infection

The Therapeutic Power of Community Gardens and Eco-Mindfulness

By Jose Yong, Northumbria University, Newcastle
Jose Yong, Northumbria University, Newcastle

community gardening 9 28

Every day, we are bombarded with messages about a world in crisis. Alongside the ongoing reminders of wars, economic recessions and social unrest is news about natural disasters and extreme weather

Being in Right Relationship with Plants

By Jen Frey
Jen Frey

vibrant red flour

When we are in right relationship with Plants and Earth, we naturally flow out of the consumer mind frame. We move into intimacy. We want to honor them and be of service to them. 

From Beauty to Beast: The Dual Nature of Rhododendrons

By Rhododendrons look pretty but there is so much more to them. Richard Milne, Author provided Richard Milne, The University of Edinburgh
Rhododendrons look pretty but there is so much more to them. Richard Milne, Author provided Richard Milne, The University of Edinburgh

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Neither of these is quite accurate. Rhododendrons have an ancient legacy older than the Himalayas and a history intertwined with poison, medicine and folklore.

Wasps: The Underestimated Genius in Your Backyard

By Scarlett Howard and Adrian Dyer, Monash University
Scarlett Howard and Adrian Dyer, Monash University

 

close-up photo of a wasp on a flower

People loves bees, but their cousins the wasps often provoke a far less friendly reaction. The much-maligned insects often inspire fear, disgust or even the “kill it with fire” response.

Unearth the Benefits of Lazy Gardening for a Greener Planet

By Aimee Brett, Nottingham Trent University
Aimee Brett, Nottingham Trent University

lazy gardening 9 6

A pristine garden can come with an environmental cost. The chemicals we use to kill weeds and bugs rely on fossil fuels, and can disrupt local wildlife.

The Magical World of Interacting with Plants

By Jen Frey
Jen Frey

a small wooden house in a garden

 Plants make this amazing, wonderful, fantastic planet livable. Among many gifts, they provide the oxygen that we need to breathe.

Why Bees Are Astonishingly Good At Making Decisions

By Andrew Barron
Andrew Barron

honey bees making decesions 6 27

A honey bee’s life depends on it successfully harvesting nectar from flowers to make honey. Deciding which flower is most likely to offer nectar is incredibly difficult.

Gardening Hazards: Surprising Dangers Lurking in Your Garden

By Stephen Hughes
Stephen Hughes

woman working with plants outdoors

Here are the unexpected risks and hazards that gardening can pose to your health and safety. Learn how to protect yourself and stay safe while enjoying your favorite outdoor hobby.

Unlocking the Secrets of Bees: How They Perceive, Navigate, and Thrive

By Stephen Buchmann
Stephen Buchmann

a bumblebee on a flower

Dive into the fascinating world of bees and discover their incredible abilities to learn, remember, and make decisions. Explore their unique sensory experiences and vital role in pollination.

Why Learn to Think like a Plant

By Chris Thorogood
Chris Thorogood

woman sitting on a couch staring at a very unhealthy looking house plant

I’d say most potted orchid deaths arise from drowned roots. Conversely, I’ve seen people desiccate cacti believing they don’t need water.

Weeds: The Good, the Bad, and the Beautiful

By Bàrbara Baraibar Padró and Jordi Recasens Guinjuan
Bàrbara Baraibar Padró and Jordi Recasens Guinjuan

a field with lots of bright red poppies

Poppies can be a problem for crops if they appear in large numbers. We informally call them weeds, but what are they really and how bad are they?

Are Your Plants Screaming At You?

By Alice Hayward
Alice Hayward

almost dead houseplant

New research shows your plants could be silently screaming at you.

Food Forests Are Bringing Shade and Sustenance to US Cities

By Karen A. Spiller and Prakash Kashwan
Karen A. Spiller and Prakash Kashwan

a  food forest in a Boston neighborhood 

One new idea that’s gaining attention is the concept of food forests – essentially, edible parks.

4 Misguided Plant Health Trends on Social Media

By Nick Goltz
Nick Goltz

 4 Misguided Plant Health Trends On Social Media

Here are four trends I’ve seen online recently that have stood out as being especially misleading or potentially damaging to plants.

What City Vegetable Gardens Produce More Than Just Food

By Sarah Elton, Toronto Metropolitan University and Donald C Cole, University of Toronto
Sarah Elton, Toronto Metropolitan University and Donald C Cole, University of Toronto

 other benefits of community gardens 7 9

It’s garden season, which means gardeners are beginning to enjoy their homegrown vegetables. However, for those who live in cities, urban life can reinforce the idea that gardens are a bonus, maybe a hobby, but not a necessity of life.

Do Mushrooms Really Use Language To Talk To Each Other?

By Katie Field, University of Sheffield
Katie Field, University of Sheffield

do fungi communicate 3 17

Nearly all of Earth’s organisms communicate with each other in one way or another, from the nods and dances and squeaks and bellows of animals, through to the invisible chemical signals emitted by plant leaves and roots. But what about fungi?

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InnerSelf Magazine: May 19, 2025

This week’s InnerSelf magazine shines a light on false memories, emotional exhaustion, wild weather, natural health tips, and cosmic…
Aurora around Saturn's North Pole. Image Credit: NASA, ESA, Hubble, OPAL Program, J. DePasquale (STScI), L. Lamy (Obs. Paris). 

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Why We Have Weird Dreams

Ever woken up in the middle of the night, heart pounding, mind racing, trying to figure out why your dream involved purple giraffes on…

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Aurora around Saturn's North Pole. Image Credit: NASA, ESA, Hubble, OPAL Program, J. DePasquale (STScI), L. Lamy (Obs. Paris). 

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We Know What Would Save Us — But Don't Do It

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Donald Trump is back on the trade warpath, and this time, he's not just tweeting threats — he's promising to send out actual letters to…
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