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InnerSelf.com
  • Home
  • Personal Empowerment
    • Attitude Adjustments
      • Anger Management
      • Behavior Modification
      • Fear and Worry
      • Forgiveness & Acceptance
      • Gratitude & Service
      • Perfectionism
    • Happiness and Success
      • Counseling
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      • Life Purpose
      • Performance
      • Self-Help
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        • Chinese & Eastern
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          • Retrograde Planets
        • Sun, Moon, Rising Signs
      • Dream Interpretation
      • Intuitive Awareness
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      • Yourself
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      • Mindfulness
      • Religions & Beliefs
  • Living In Harmony
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      • Career & Success
      • Prosperity & Finance
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      • Environmental
      • Fitness & Exercise
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        • Healing Diet
        • Herbs & Supplements
      • Healing Disciplines
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      • Pets & More
    • Leisure & Creativity
    • Science & Technology
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How Health Tracking with a Smartwatch Can Improve Your Life

By Beth McDaniel, InnerSelf.com
Beth McDaniel, InnerSelf.com

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Have you ever stopped to think about how often you check your phone just to see how many steps you’ve taken? Or whether you slept enough last night? Or if your heart’s beating a little faster than it should? These days, your wrist might know more about you than your doctor. And while that sounds like the opening line of a sci-fi novel, it’s not. It’s the everyday magic of smartwatches—and they’re quietly changing the way we take care of ourselves.

How the Internet Changed and What We Can Do About It

By Marc Cheong and Wonsun Shin, The University of Melbourne
Marc Cheong and Wonsun Shin, The University of Melbourne

a pixelated globe of Planet Earth

The internet isn’t what it used to be. Explore how over-commercialisation, tech monopolies, and AI have transformed it—and what steps we can take to reclaim its essence.

Holiday Scams Protection: Stay Safe This Season

By Shaila Rana and Nelly Mulleneaux, Purdue University
Shaila Rana and Nelly Mulleneaux, Purdue University

What are the latest holiday scam tactics?

Holiday scams are evolving with AI, targeting online shoppers and vulnerable families. Learn how to protect yourself and loved ones with essential safety tips.

Striking a Responsible Balance in AI Development

By Alex Jordan, InnerSelf.com
Alex Jordan, InnerSelf.com

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AI regulation presents both opportunities and risks. Congress faces a pivotal choice: foster innovation while ensuring accountability or repeat the mistakes of unchecked technologies. With global competition and ethical concerns rising, U.S. leadership in AI depends on smart policies that balance innovation and societal well-being. Learn how Congress can lead the world in ethical AI development without stifling progress.

Why Bluesky Is the Top Twitter Alternative for 2024

By Casey Fiesler, University of Colorado Boulder
Casey Fiesler, University of Colorado Boulder

A vibrant illustration of Bluesky’s interface on a smartphone

Bluesky is emerging as the leading Twitter alternative in 2024. With a user-friendly interface, decentralized options, and a community-driven approach, millions are flocking to this platform. Learn how Bluesky balances familiarity and innovation to redefine social media experiences.

ChatGPT vs Googling: Save Time and Boost Creativity

By Robert Jennings, InnerSelf.com
Robert Jennings, InnerSelf.com

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Is ChatGPT the productivity tool we’ve been waiting for? By comparing ChatGPT vs Googling, this article explores how AI chatbots can save time, enhance creativity, and boost productivity for everyday tasks. Discover the advantages of using ChatGPT for research, information synthesis, and structured brainstorming, revealing how this AI-powered tool is reshaping the digital experience in ways search engines can’t match.

Why Canceling Subscriptions Just Got Easier in 2025

By David Arditi, University of Texas at Arlington
David Arditi, University of Texas at Arlington

U.S. government’s new rule on simplifying subscription cancellations, set to impact the subscription economy starting 2025

A new rule effective April 14, 2025, will revolutionize the subscription economy, making cancellations easier and transparent. Discover how the “click-to-cancel” rule simplifies the process.

Virtual Reality vs. Real Nature: What's Better for Wellness?

By Savannah Stuart, University of Waterloo; et al.
Savannah Stuart, University of Waterloo; et al.

A VR headset with sprouting green leaves reflected on its surface represents the debate on whether virtual nature can provide the same wellness benefits as real nature.

Virtual reality nature is becoming a trendy tool for wellness, but how does it compare to real nature? While VR headsets can offer visually stunning environments, they can't provide the sensory immersion or well-being benefits that come from physical interaction with nature. This article explores the limitations of VR nature in corporate wellness programs and the importance of prioritizing real nature for deeper, restorative experiences.

Who's Responsible for AI's Actions? A Medieval Perspective

By David Danks, University of California, San Diego; et al.
David Danks, University of California, San Diego; et al.

Creation of Adam' from the Sistine Chapel, by Michelangelo/Wikimedia Commons 

AI systems, like self-driving cars, present modern ethical dilemmas about moral responsibility. Who's responsible for their actions—developers, users, or the machines themselves? Drawing on medieval theology's insights into human will and intellect, this article explores how these ancient ideas can help clarify AI responsibility. Learn how medieval thinkers' approaches to divine responsibility provide parallels to our present-day challenge of understanding accountability in AI systems.

Airline Travel Strategies: How to Cope with Flight Delays

By Christopher Schaberg, Arts & Sciences at Washington University in St. Louis
Christopher Schaberg, Arts & Sciences at Washington University in St. Louis

 An airport terminal with travelers waiting for flights, showing the importance of having strategies to cope with flight delays and cancellations.

Airline travel disruptions are inevitable, but you can prepare with smart strategies to cope. From packing essentials to dealing with cancellations, learn old-school tips that help when technology fails during air travel.

How Smartwatches Can Cause Health Anxiety

By Caleb Ferguson, University of Wollongong
Caleb Ferguson, University of Wollongong

Smartwatch displaying heart rate data, reflecting concerns about wearable devices potentially increasing anxiety in users with heart conditions. 

Smartwatches and other wearable health monitors can help people track heart conditions, but they may also increase anxiety. A recent study found that patients using wearables to monitor atrial fibrillation often worry more about their symptoms. While the technology offers valuable insights, it’s essential to balance the benefits with the potential psychological impacts to prevent increased stress.

Unlocking the Secrets of the Fibonacci Sequence in Nature and Beyond

By Robert Jennings, Innerself.com
Robert Jennings, Innerself.com

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The Fibonacci sequence is more than a mathematical curiosity; it’s a pattern that shapes our world, from nature’s spirals to financial markets. This article considers the many applications of the Fibonacci sequence, exploring how it influences everything from plant growth and architecture to trading strategies and digital technology. Learn how this ancient sequence continues to impact our modern lives.

5 Essential Fact-Checking Strategies in the Age of AI

By Tracy Bicknell-Holmes, Boise State University; et al.
Tracy Bicknell-Holmes, Boise State University; et al.

Verifying facts in the age of AI – librarians offer 5 strategies. The internet is awash in fake news articles and misinformation.

Learn 5 essential strategies for fact-checking and identifying misinformation in the age of AI. Stay informed and verify news accuracy with these effective techniques

How Science Works: A Clear Explanation

By Soazig Le Bihan, University of Montana
Soazig Le Bihan, University of Montana

Multiple goals, multiple solutions, plenty of second-guessing and revising − here’s how science really works.

Uncover how science works and gain a deeper understanding of the scientific process with practical insights and real-life examples.

How Solar Storms Impact Our Lives

By Elisa Robert and Mathieu Barthélemy/Université Grenoble Alpes
Elisa Robert and Mathieu Barthélemy/Université Grenoble Alpes

The aurora borealis is just one of the effects of space weather on Earth.

Solar storms can disrupt technology and power grids. Discover how solar storms impact our daily lives and what measures can be taken to mitigate these effects.

Are Humans Magnets or Tuning Forks?

By Eric Leskowitz, M.D.
Eric Leskowitz, M.D.

set of tuning forks

Discover how human biofield interaction and energy resonance shape our personal and group dynamics. Learn about the science behind our magnetic and energetic connections.

The AI Revolution: Past, Present, and Future Insights

By Adrian Hopgood, University of Portsmouth
Adrian Hopgood, University of Portsmouth

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A brief history of AI: how we got here and where we are going

Elephants Use Names: A Groundbreaking Discovery

By Mickey Pardo, Colorado State University
Mickey Pardo, Colorado State University

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African elephants address one another with name-like calls − similar to humans

Why AI Won't End Human Music-Making

By Alexander Crooke, The University of Melbourne
Alexander Crooke, The University of Melbourne

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No, AI doesn’t mean human-made music is doomed. Here’s why

Is the Internet Really Run by AI? The Shocking Truth Behind 'Dead Internet Theory'

By Jake Renzella and Vlada Rozova
Jake Renzella and Vlada Rozova

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The ‘dead internet theory’ makes eerie claims about an AI-run web. The truth is more sinister

From Drive-Thru to Data Vaults: Retail AI Bots and Their Hidden Agenda

By Cameron Shackell, Queensland University of Technology
Cameron Shackell, Queensland University of Technology

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Can I take your order – and your data? The hidden reason retailers are replacing staff with AI bots.

Next Generation Chatbots: A Closer Look at GPT-5 and Llama-3

By Abdul Sadka, Aston University
Abdul Sadka, Aston University

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What to expect from the next generation of chatbots: OpenAI’s GPT-5 and Meta’s Llama-3.

Why Relying Totally on AI Could Weaken Our Ability to Decide

By Joe Árvai, USC Dornsife College of Letters, Arts and Sciences
Joe Árvai, USC Dornsife College of Letters, Arts and Sciences

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The hidden risk of letting AI decide – losing the skills to choose for ourselves...

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Photo of a muddy dog. Image by Simon Elliott from Pixabay. 

The Dog as an Ecosystem: A New Path to Canine Wellness

Rita Hogan
Your dog isn’t just a pet—it’s a living, breathing ecosystem. Herbalist Rita Hogan shows how healing your dog from the inside out, using…
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Cognitive Magic: How Magicians Outsmart Your Brain Without You Noticing

Radoslaw Wincza and Gustav Kuhn
Magicians aren’t just performers—they’re cognitive scientists in disguise. Using techniques like psychological misdirection and forcing,…
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How History Has Led Us to Fear, Authoritarianism, and the Unraveling of Democracy

Robert Jennings, InnerSelf.com
In a world where billionaires play gods and CEOs rule with more power than monarchs ever dreamed of, it's easy to forget this wasn’t always…
Group of international. multi-racial and multi-gender people working on a project. Image by Gerd Altmann from Pixabay. 

They Are Just Like You: A Lesson in Humanity from a Retired Israeli General

Elyezer Shkedy
Raised in a home for at-risk youth, Elyezer Shkedy shares how growing up between two worlds taught him the power of compassion, equality,…
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Zen, Shrooms, and Shrinks: One Woman’s Journey

Joan K. Peters
Can Zen, psychedelics, and psychoanalysis work together? Joan K. Peters' explores the powerful intersections between these paths in her…
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Stress Isn’t the Enemy: How to Use Stress to Your Advantage

Beth McDaniel, InnerSelf.com
Ever felt like your heart is racing, your thoughts are spinning, and your shoulders are carrying the weight of the world? That, my friend,…

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Image of a person walking on the train tracks and somehow entering into a phone in someone's hand. Image by David from Pixabay. 

InnerSelf Magazine: May 19, 2025

This week’s InnerSelf magazine shines a light on false memories, emotional exhaustion, wild weather, natural health tips, and cosmic…
Aurora around Saturn's North Pole. Image Credit: NASA, ESA, Hubble, OPAL Program, J. DePasquale (STScI), L. Lamy (Obs. Paris). 

Astrological Overview and Horoscope: May 19 to 25, 2025

Saturn enters Aries this week, setting the stage for bold new beginnings—and serious responsibilities. Here’s what to expect in your inner…
a smiling young woman

Daily Inspiration May 19, 2025

InnerSelf's Daily Inspiration May 19, 2025
A grey-haired woman sitting outside in deep thought. Image by dung thuy from Pixabay. 

Your Memories Are Lying to You

Your memories might not be telling the truth. Learn why what you remember isn’t always what happened—and how changing your story can change…
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Why We Have Weird Dreams

Ever woken up in the middle of the night, heart pounding, mind racing, trying to figure out why your dream involved purple giraffes on…

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Aurora around Saturn's North Pole. Image Credit: NASA, ESA, Hubble, OPAL Program, J. DePasquale (STScI), L. Lamy (Obs. Paris). 

Astrological Overview and Horoscope: May 19 to 25, 2025

Pam Younghans
Saturn enters Aries this week, setting the stage for bold new beginnings—and serious responsibilities. Here’s what to expect in your inner…
A grey-haired woman sitting outside in deep thought. Image by dung thuy from Pixabay. 

Your Memories Are Lying to You

Marie T. Russell, InnerSelf.com
Your memories might not be telling the truth. Learn why what you remember isn’t always what happened—and how changing your story can change…
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Daily Inspiration May 18, 2025

InnerSelf Staff
InnerSelf's Daily Inspiration May 18, 2025
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We Know What Would Save Us — But Don't Do It

Robert Jennings, InnerSelf.com
We’re not confused about how to stop climate collapse—we’re just unwilling to do it. The science is settled, the tools exist, and the…
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Trump’s Tariff Chaos Returns

Alex Jordan, InnerSelf.com
Donald Trump is back on the trade warpath, and this time, he's not just tweeting threats — he's promising to send out actual letters to…
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