Our survival as a species depends on our interdependence. We can only survive through love and cooperation ... and acceptance of our need for one another as well as our need to give to one another.

Each day we go out into the world and present who we are to others. But sometimes, unbeknownst to us, we present who we think we should be, or need to be. We may put on a false persona as a way to get the love and acknowledgment we deeply crave. 

When we fall into a hole of our own making, it is probably a situation we’ve experienced before. There may be different actors and a different setting, but the essence of the problem is the same.

When you practice rigorous honesty with yourself and get comfortable saying your thoughts out loud, you will no longer hold back on authentically communicating with everyone in your life.

I’m beginning to notice a few unexpected benefits from looking my age.

I heard an interesting theory about egoism a while back... "Egoism is the root of all conflict in the world." Intuitively that makes perfect sense.

"Your relationship with your body is one of the most important relationships you’ll ever have. And since repairs are expensive and spare parts are hard to come by, it pays to make that relationship good. "

Truth be told, the path of Self Love is not for the faint of heart. There's no destination or end to it.

Despite the fact that people can’t remember much before the age of 2 or 3, research suggests that infants can form memories – just not the kinds of memories you tell about yourself.

It's hard to make any real progress on the journey of self-discovery, self-realization, self-empowerment and healing without telling the truth. We have to tell the truth to get the energy moving. We have to tell the truth for change to happen in our lives.

For more than a decade we’ve been deeply immersed in a love affair with social media. And the thought of ending things can be painful.

The holiday season is usually a joyous occasion, but many people feel “blah” soon after the celebrations. What is it about Christmas that makes people feel this way?

All of us, even animals, need to love and be loved. We need it for basic survival, we need it for growth, both physical and emotional, and we need it for happiness. 

All of us, even animals, need to love and be loved. We need it for basic survival, we need it for growth, both physical and emotional, and we need it for happiness. 

Ancient Vedic texts describe the universe and everything in it, including us, as being made of bliss. Bliss is our underlying nature, discoverable through a focus on this moment of experience.

Ancient Vedic texts describe the universe and everything in it, including us, as being made of bliss. Bliss is our underlying nature, discoverable through a focus on this moment of experience.

I have been rethinking selfishness, the ego, and self-centeredness. In some schools of thought these are dirty words, nasty attributes to be subdued, transmuted, and overcome. But maybe they're not so bad. Maybe it's all how you look at them. Baseball star Reggie Jackson said, "The only thing I don't...

Seeking out a community of healing, being exploited in it, perhaps assuming the shame and responsibility for what went wrong, and then isolating back into our struggle, can become a cycle. This happens in many ways as we choose bold and radical new lives for ourselves.

Seeking out a community of healing, being exploited in it, perhaps assuming the shame and responsibility for what went wrong, and then isolating back into our struggle, can become a cycle...

We often have the misconception that our emotions interfere with our experience of ultimate peace: that they are the storm that distracts us from spacious calm. There are so many false notions about emotions. We usually learn at an early age that there are "good"...

"He makes me want to be a better person." As I reflected on this statement later, I realized that this is the best compliment anyone could ever hope to receive. Just think about your own life... Think of the reactions and comments you may have made about others...

Many people have real challenges in their relationships with other people. Are you one of them? One of the largest contributing factors to your ability to freely enjoy other people depends upon how much you enjoy yourself... how much you accept yourself.

The word respect is commonly used as it relates to respecting others. For example, "Respect your elders. Honor your mother and your father." These phrases are familiar. But how about this one: "Honor yourself." Does that feel right to you?